Pros:
1. Convenient and accessible: Bodyweight exercises can be done at home or anywhere without the need for equipment. 2. Cost-effective: No need to invest in expensive equipment or gym memberships.
3. Versatile: There are numerous bodyweight exercises targeting different muscle groups, providing a variety of workout options.
4. Improves functional strength and stability: Bodyweight exercises engage multiple muscle groups, leading to improved overall strength and stability.
5. Increases flexibility: Many bodyweight exercises require a full range of motion, promoting flexibility.
6. Progressive overload: By adjusting the difficulty level, bodyweight exercises can be made more challenging over time.
7. Minimal risk of injury: Compared to using weights or machines, bodyweight exercises generally have a lower risk of injury.
Cons:
1. Limited resistance: Bodyweight exercises may not provide enough resistance for advanced strength building.
2. Plateau effect: After a certain point, bodyweight exercises may not continue to challenge muscles sufficiently for further strength gains.
3. Muscle imbalances: Without proper guidance, it’s possible to develop muscle imbalances by focusing on certain bodyweight exercises more than others.
4. Difficulty tracking progress: It may be challenging to accurately measure and track progress with bodyweight exercises compared to weightlifting.
5. Bodyweight limitations: People with certain physical conditions or limitations may find it difficult to perform certain bodyweight exercises.
6. Lack of variety for specific muscle targeting: Bodyweight exercises may not provide as much specificity for targeting specific muscle groups compared to weightlifting.
7. Not suitable for all goals: If the goal is primarily muscle hypertrophy, solely relying on bodyweight exercises may not be optimal.
context: https://lifehacker.com/best-bodyweight-exercises-for-strength-1847903062
Numerous home workouts claim to enhance strength, but not all deliver. If your heart is racing and you’ve lost track of your reps, it’s likely not an effective strength-building routine.
