Can Beets Really Increase Your Workout Performance? – CNET

1. Beets are rich in dietary nitrates, which can improve blood flow and oxygen delivery to muscles during exercise.
2. Consumption of beets has been linked to enhanced endurance performance, enabling you to go the extra mile.
3. Beets can aid in reducing muscle soreness and inflammation post-workout, helping with faster recovery.
4. The natural compounds in beets might improve exercise efficiency, allowing you to achieve better results with less effort.
5. Regular consumption of beets can contribute to better overall cardiovascular health, beneficial for any workout regimen.

1. Individual responses to beets may vary, and not everyone may experience a noticeable boost in workout performance.
2. Some people may find the earthy and slightly sweet taste of beets displeasing, which could make it challenging to incorporate into their diet.
3. Beets can cause a harmless but noticeable side effect called beeturia, turning urine or stools pinkish-red, which some individuals might find alarming.
4. Excessive consumption of beets in large quantities may lead to digestive issues such as bloating or diarrhea.
5. It’s important to note that while beets can contribute to your workout performance, they are not a magical solution and should be combined with a well-balanced diet and proper training for optimal results.


Discover the secret to heightened performance and endurance with this often overlooked vegetable.