Pros:
– Teff is a gluten-free grain, making it a suitable option for those with gluten sensitivities or celiac disease.
– According to research, Teff has shown potential antioxidant properties in human cells, which can be beneficial for overall health.
– The availability of Teff in the United States allows for easier access to this traditionally East African grain.
– Adding Teff to the diet can diversify food choices and provide a unique cultural experience.
Cons:
– While Teff may have antioxidant properties, more extensive research is required to fully understand its impact on human cells.
– Some individuals may find Teff to be an acquired taste, and it may take time to appreciate its flavor and texture.
– Teff is not as widely available as other grains, so it may be harder to find in certain areas.
– As with any food, individual reactions may vary, and some people may experience digestive issues or allergies to Teff.
context: https://phys.org/news/2023-09-gluten-free-african-grain-teff-antioxidant.html
UNC Greensboro (UNCG) researchers have discovered that Teff, a gluten-free grain originally cultivated in East Africa and now gaining popularity in the United States, possesses significant antioxidant properties in human cells. In their study, the researchers analyzed the effects of Eragrostis teff, providing valuable insights into the potential health benefits of this ancient grain.
