What are the best ways to protect your eyes from smog and pollution?

1. Wearing protective eyewear, such as goggles or wraparound sunglasses, can help shield your eyes from smog and pollution.
2. Using lubricating eye drops can help relieve discomfort caused by watery eyes or itching.
3. Maintaining good hygiene by washing your hands regularly and avoiding touching your eyes can reduce the risk of infections.
4. Regularly cleaning your eyes with a sterile solution or saline can help remove particles and reduce irritation.
5. Adding more antioxidants to your diet, such as vitamin C and vitamin E, can potentially strengthen eye health and reduce the negative effects of pollution.

1. Finding comfortable and effective protective eyewear might be challenging for some individuals.
2. Not all eye drop brands or types may provide equal relief, and it may take time to find the right one for your specific symptoms.
3. Remembering to wash hands frequently and avoid touching eyes can be a habit that is hard to develop.
4. Cleaning your eyes with a sterile solution or saline may require additional effort and time.
5. While antioxidants can have positive effects on eye health, their actual impact on protecting from pollution-related eye conditions is not fully established.

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Air pollution, or smog, can lead to various common eye conditions such as watery eyes, itchy eyes, and a burning sensation. To mitigate these issues, here are some important tips for maintaining your eye health.